The Holistic Guitarist: A Complete Guide to Musical Well-Being

Sean McGowan’s book and video offers a comprehensive approach to staying healthy, practicing creatively, and improving as a musician.

For guitarists of all ages, styles, and levels, The Holistic Guitarist by Sean McGowan offers a comprehensive approach to staying healthy, practicing creatively, and improving as a musician.

The Holistic Guitarist: A Complete Guide to Musical Well-Being will show you how to:

• Promote physical well-being through stretches and exercises
• Avoid cumulative trauma and repetitive stress injuries
• Manage stress and performance-related anxiety
• Create effective and enjoyable practice routines
• Develop solid technique through exercises and études
• Incorporate visualization techniques into your playing
• Create a deeper connection with both your music and your instrument

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